30 Day Digestive Detox
Are you ready to enjoy food without fear of uncomfortable digestive symptoms? To regain your energy and vitality?
This DETOX is your secret weapon against the symptoms that keep you from fully engaging in life.
Goodbye fatigue, constipation, brain fog, stomach aches, bloating, skin rashes, food cravings, food sensitivities and stubborn weight.
I help women heal their gut so they can live their happiest and most abundant life. I truly believe that the body has the ability to heal itself, given the right environment and circumstances. My mission is to be a guiding hand for you and provide you with actionable steps to overcome chronic digestive health challenges, even when it may seem like you’ve already tried everything under the sun.
My own digestive struggles led me to alternative and holistic healing. I was plagued for years with chronic gut infections and symptoms like constipation, bloating, fatigue, joint pain and brain fog. I would start a gut healing diet, be disappointed by the results, and stop. I was doing everything right yet I wasn’t getting lasting results. I’d fall back into a flare up loop. Then I stumbled across integrative nutrition. I learned that true healing had to focus on the person as a whole - not just dietary changes. I really started to make big shifts in my life when I began incorporating what I had learned. It’s those various guidelines, therapies and tools that are incorporated into this program.
Hi Friend,
I’M DAWN - AN INTEGRATIVE NUTRITION HEALTH COACH
It’s time to break the cycle and get to the root of your digestive issues with a whole body/whole food approach
Do you have digestive symptoms like bloating, constipation, acid reflux or brain fog no matter what you eat?
Does your fear surrounding these uncomfortable digestive symptoms hold you back from your social life?
Are you confused by which foods you should or should not eat and because of this your diet has become limited to certain ‘gut -safe’ foods?
Have you tried a gut healing protocol in the past but either couldn’t stick with the restrictive diet or your symptoms came right back as soon as you went off of it?
Are you lacking drive and energy?
Winter can be especially tough on your digestive system. We have all just gotten through the rush and chaos of the holidays - too much rich food, too much stress, not enough sleep, means your body is working overtime, and by the time January comes around, you look and feel completely rundown. You’re struggling with uncomfortable bowel irregularity and bloating, you’re carrying extra weight, your skin is dull and dry, you’re battling an endless cold, and you just want to curl up in bed until spring arrives.
I want you to know you’re not alone.
These struggles are so common during the winter. You’re staying inside more, not getting enough exercise or fresh air, you’re trying to move beyond the holiday cycle of constant snacking and unhealthy eating. This means your body is deprived of the nutrition and lifestyle it needs to support you. Without the nourishment your body needs, all of the symptoms that come with a sluggish digestive system, weak adrenal system and poor immune health get worse and worse. By the time spring comes back, you’re having to fight harder to join the world again and come out of your fog.
If this sounds like you, you’re in the right place!
Today, you can begin your transformation by joining a detox program that will lead to the revitalization, health, and energy you desire!
This program includes everything you will need to take you on a digestive detox healing journey - in just 30 days.
How AWESOME would that be?
If you love what you’re reading, then the 30 Day Digestive Detox is for you! In just 30 days, you will learn about:
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Nutrition
Enjoy real, delicious, nourishing foods that energize and revitalize mind and body.
Gain an understanding of which foods nourish your body and which prevent your gut from healing.
Crowd out processed foods and replace with simple whole foods.
Learn what to look for in labels like industrial plant oils and artificial sweeteners.
Incorporate seasonal eating.
Learn easy and simple gut healing meals.
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Emotional Wellness
Learn which thoughts and habits surrounding food are actually preventing you from healing.
Gain insight on different brain retraining exercises that exist to help you form new thought patterns.
Understand triggers.
Practice different mindset tolls which will allow you to access brain retraining more easily (meditations and breathwork).
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Pathogen Clearing
Use targeted supplementation aimed at clearing the most common microbial imbalances in the gut.
Understand the different types of microbial imbalances and how to tell if you need additional support.
Learn supportive physical wellness tools to aid in detox and drainage during the program and beyond.
Prepare you body for further healing supplements and lifestyle changes.
I created the 30 Day Digestive Detox to so you can rid your body of the toxins left by excess stress and a diet filled with unhealthy, unnatural foods, so you can ditch the uncomfortable symptoms, reset your health, and experience incredible energy and vibrancy in just 30 days.
Ditch the stress, junk food and processed stuff that is causing a buildup of toxicity that leaves you feeling exhausted, bloated, and sick.
Enjoy foods that are not only loaded with nutrition, but that are also delicious, comforting, and nourishing.
Revitalize your immune system, replenish your energy and rebuild your gut microbiome.
Cleanse your body of all the toxins and feel vibrant, joyful, confident, and rejuvenated!
What women are saying -
The The 30 Day Digestove Detox is an elimination detox. That means we crowd out all of the foods that are toxic to the body that cause digestive symptoms, food sensitivities, inflammation, and other chronic health problems. Then we gradually re-introduce foods to determine how your body reacts to them and determine your food intolerances.
Once you have determined how your body processes specific foods and what you can and can’t tolerate, you will have a much greater understanding of your unique needs! By the end of the detox, you will feel energized, healthier, and vibrant, plus you will feel empowered and in control of your health!
Here’s what you’ll get
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Group Coaching Sessions & Facebook Group
4 weekly, coaching sessions (60 mins/session) via Zoom to unpack education around nourishing nutritional choices and lifestyle factors that aid the body in detoxification. Join other people who are going through the same journey as you. It’s supportive, encouraging and uplifting to share your success with others. .($399 value).
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30 Day Supplements
My favorite pathogen clearing herbal tincture products from Biocidin Botanicals will be yours as a part of this program. These effective tinctures can be titrated up to your comfort and will come shipped directly from the manufacturer. ($129 value)
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Digestive Detox Guide
This guide includes wonderful information on cleansing your body, mind, and spirit. This isn’t just about food, this will guide you to whole-body wellness! You will learn how to detox from stress and letting go of toxic habits in addition to unhealthy foods! ($99 value)
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Digestive Detox Recipe Guide
I am so excited to share with you grain-free, bean-free recipes that are not only nutritious and fulfilling, but they are DELICIOUS! After all, what good is healthy food if you don’t want to eat it? You can use this guide long after the detox has ended whenever you want a tasty, nutritious meal! ($50 value)
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Suggested Meal and Shopping Guide
Take the stress out of shopping with this handy guide that has ingredients listed and ready for you to hit the grocery store feeling confident and in control. The meal guide features great ideas for breakfast, lunch, dinner, and even snacks, so you can enjoy great food all day without having to worry if it’s part of the detox plan! ($50 value)
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Food Diary
Track what you’ve eaten, how you feel and any reactions your body has had to the food you eat. You’ll get a better understanding of what triggers your habits and gain a better understanding of your relationship with food.
Can you afford to put your healing off any longer?
This intimate group program with live weekly support is limited to allow for maximum interaction and detailed feedback. If you book my the 30 Day Digestive Detox during the early bird pricing through February 17th, you will receive a bonus 1:1 session with me ($150 value).
30 Day Digestive Detox
If you’re still wondering if this program is right for you book a Discovery Call to get more clarity
There was a point my life when I said enough was enough, I can't keep feeling like this. I can’t wake up with anxiety about how my day is going to go. Thinking “Will I have uncomfortable symptoms having me run to the bathroom at work or while I’m playing with my kids?”. I didn’t want to always be on some sort of restrictive diet and a myriad of different supplements whose side effects were sometimes worse than the initial problem.
I don’t want you to live your life that way either.
I want to share how to read labels and understand the foods that support your body best. Give you the control in making purchases. I want to give you recipes you love that become family favorites that you can feel good about. And I want to give you mindset tools to help you get past your damaging self talk around food and encourage you to believe that the body wants to be healed if given half the chance. I want you to live a life full of joy and without restrictions!
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