Offerings
30 DAY DETOX
A 4-week guided small group program intended to help resolve disruptive symptoms, open drainage pathways and start to heal and balance the gut microbiome. This program allows you to deeply understand the foods that nourish and the foods that cause sensitivities and toxicity in the body. We meet virtually weekly and touch on the topics of whole foods nutrition, your body’s drainage pathways and complimentary therapies aimed at reducing your body’s toxic load. A supplementation package is provided as part of this program.
WHOLE YOU
6-month personalized healing program aimed at balancing your body using a simplified metabolic health nutrition program and nervous system regulating tools. This option works great for those who have unresolved chronic issues and conditions who have done healing protocols in the past without success. In this program we strive for creating lasting healing and new connections with food and mind.
GROW
Includes a 60 minute discussion where we identify your struggles and biggest needs to aid you in your healing journey. I can customize a nutrition guidelines and provide your tools for mindset and supplements to aid your journey. Whether you are looking to strengthen your metabolic health after years of restrictive dieting or just need deeper guidance on the various mindset techniques and how to successfully incorporate them. Great for those who want self paced work and need minimal guidance.
