14 Day Total Body Reset

A guided 14 day journey to shed what no longer serves your body and empower you with new tools to step into a healthier you this summer

  • Have you gotten bored with your current workout regimen?

  • Do you feel disconnected or frustrated with the food choices you make?

  • Are you tired of the extra bloat and discomfort after meals?

  • Do you want to change your diet but don’t know where to start?

  • Do you appreciate support and encouragement in your fitness routine?

  • Do you need an efficient and quick way to workout with your busy life

  • Do you thrive with accountability and support on your wellness journey?

If you answered yes , then this is your time and we have the perfect program for you!

Who We Are

  • Molly Kujawski

    CERTIFIED FITNESS TRAINER

    Owner, Excel Fit With Molly

    Personal Trainer and Health Coach, Excel Fit With Molly

  • Dawn Strength

    CERTIFIED INTEGRATIVE NUTRITION HEALTH COACH

    Owner, Strengthen Wellness

    Health Coach, The Pompa Program

Enjoy foods that are not only loaded with nutrition, but that are also delicious, comforting, and nourishing.

Learn how to make more beneficial food choices to support an active lifestyle.

Let go of a few stubborn pounds and feel lighter, vibrant, joyful, confident, and rejuvenated!  

Have fun with a workout plan. One that you can stick with and grow with. One that you love and want to share with friends

Build and tone muscle without long classes. Instead find classes that meet you where you are all in 25-40 minutes a day

We created the 14 Day Total Body Reset to help you rid your body unwanted digestive symptoms that come with excess stress and a diet filled with unhealthy, over processed foods. We want to give you tools for nutrition as well as provide fitness that is both fun and in manageable to do at home. Reset your health, and experience incredible energy and vibrancy in just 14 days.

What You Get

  • 14 days of new home workouts prerecorded by Molly between 25-40 minutes in length

  • 14 day meal plan focused on removing processed foods

  • Recipes and shopping lists from the meal plan

  • Private Facebook group for support and accountability

  • 2 live Zoom calls with Molly and Dawn to discuss whole food nutrition and a varied workout plan as well as tips and tricks to take with you post program

“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.”

— Amy Poehler